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Defy Your Age. Become a Super-A.

WE ARE THE Super-A Tribe — 40+ from the neck up, with bodies younger than our biological age. This look comes as a result of years of fitness knowledge and dedication. We share our tips and tricks and offer you a everything you need to achieve a healthier, longer life.


Featured SESSION

Mixed Ability 



Fewer than 25% of Brits over 50 exercise on a regular basis.

THERE IS NO such thing as a quick fix when it comes to fitness and health – especially if you’ve been inactive for a while. If fat loss is your thing the only way to lose fat and keep it off is not the calories in/out equation. Calories don’t control metabolism – hormones do. Calories don’t determine what type of weight you will lose and where you may lose it from – hormones do.

Fitness stimulates your metabolism, and helps you burn calories. For exercise to be achievable, it has to be convenient and fun, otherwise you will fail. Our training programmes are not borrowed: they come from experience, study, facts, research, observation, and investigation. They are based on practices that date back thousands of years – emphasising intense control of mind and body.

Traditional gyms are a great place to socialise. You can show up when you want and work out for as long or short as you desire. But you’re less likely to hold yourself accountable to reach your goals. GET IN TOUCH TODAY.

One-One Fitness

WE HAVE TEACHERS available for one-one sessions in: Cycling, High-Intensity Interval Training, Boxing and Martial Arts, our unique training regimes including JumpGa and Kun-Aqua, along with a range of Yoga and Pilates practices.


Body Build


Hatha Yoga



Kettle Bells




Power Yoga


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