The Super-A Leaders
WAYNE LÈAL, aka Mr Super-A, is a writer/director and creator of SUPER-A and the ‘HOOD FITNESS’ Challenge. He is a testament to what he has achieved: featured in worldwide media and on BBC News and Channel 9 TV. A published author of two books –Senior Yoga instructor, NLP Coach, former magazine publisher, designed the livery for an international airline and a small businessman of the year award winner. He has cheated death, injured every major joint in his body, and had several invasive surgeries.
Few people can claim to have built their studio, raised thousands for charity, taught at the world’s best spas, and trained world champion athletes and industry captains. His training programs KUN-AQUA and JUMPGA (endorsed by the Yoga Alliance Professionals) follow practices that date back thousands of years, emphasising intense mind and body control.
Wayne said, ‘Over 40’s Fitness – it’s not about age – it’s about mindset. You will only achieve something if you want it; it’s as simple as that. Ageing is inevitable, but how we age is different for everyone. The desire to defy age and improve physical performance is as ancient as human history itself. The discipline to exercise is not necessarily there in people who need to do it the most. When you want to exercise but don’t, it most likely results from not being sufficiently motivated. You will only achieve something if you want it; it’s as simple as that.’
TRAIN WITH WAYNE:
Wayne said, ‘For exercise to be achievable, it has to be convenient and fun; otherwise, you will fail. Whether you are a beginner or want to take your fitness to the next level, you’ll learn much more than just mastering the movements – you’ll mentally learn how to understand integrated training better’. Contact email@example.com
JOSH IS passionate about fitness and wellbeing (both physical and mental). He firmly believes that an individual’s body and mind are their most important assets. Josh has been a fitness instructor for over 40 years.
He has worked with senior executives and leading entrepreneurs such as Bob Diamond (Barclays), Jonathan Davies (Discovery), and Prof Sir Chris Evans (Arthurian Life Sciences), members of the Royal family such as the Duke and Duchess of York, and celebrities and sports personalities such as John Cleese, Sir Kenneth Branagh, Kate Winslet, Angelina Jolie, Scarlett Johansson, Pierce Brosnan, Sir Paul McCartney, Ernie Els, and Andriy Shevchenko.
Josh is frequently asked to write columns/articles for national and international newspapers (including the Telegraph) and magazines on fitness, nutrition, sleep, and mindfulness breaks.
He is also a published author of a fitness/energy book. He has released two videos on his philosophy of fitness and wellbeing. And can be found giving advice/tips on media channels, including YouTube. Josh’s philosophy is to ‘forget the fads’ and focus on the important things, such as emotional health and eating and drinking correctly.
By doing so, he has helped even the busiest of people to increase their energy levels and, in turn, get the most out of their daily lives.
TRAIN WITH JOSH:
Josh said, ‘I integrate bodyweight strength-training exercises —using my hands-on training as a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Based on the principle that you depend on your bones, muscles, ligaments and connective tissue functioning smoothly together.’ Contact firstname.lastname@example.org