Stability Ball


Yoga balls are a great way to work out your core abdominal muscles. Use a fitness ball at home to make push ups more challenging. Sit at a desk all day at work? Move around more by sitting a yoga ball at your desk. It will keep your blood flowing while keeping away a sedentary lifestyle. Better your coordination and balance by using a Swiss ball under your feet while doing pushups. There are innumerable ways to use these exercise balls!


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