FITNESS REGIMES can be a challenge, but it’s important we don’t beat ourselves up about a little weekend over-indulgence. That ship has sailed.
You’re not a professional athlete so don’t try to train like one. Instead get to know your own health and wellness journey. Having the ability to weekend splurge now and again and then get back on track is the real key to maintaining a healthy balance. Of course, we should try to be mindful not to overdo it, but let’s not beat ourselves up about it if we do go a little overboard.