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  2. Understanding Food Labels

Understanding Food Labels

by | 4th Sep 2020

LET’S BE HONEST, how many of us actually bother to turn over the food and drinks we buy to read the nutritional information on the back?

Most of the time, we’re in a rush to get in and out of the supermarket, keen to load up our baskets and breeze through the checkout as quickly as possible. It doesn’t help either that nutritional information can be hard to understand, making it difficult to know if you’re making healthy choices or not.

New figures suggest two thirds of Brits are already overweight or obese. We reveal the sneaky tactics brands and shops use to get us to buy into high-calorie or processed foods.

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