Login
  Navigate the Super-A Network
About Super-A
Contact
Login / Sign Up
  Navigate the Super-A Network
The Home of Super-A  
Exclusive Online Video & Classes  
News, Insights & Special Guests  
The Fittest & Strongest in H&F  
Defy Your Age. Become a Super-A.
  1. Fitness
  2. The Spicer Method

The Spicer Method

by | 24th Sep 2020

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach.

Valerian Spicer started her amateur boxing career in her thirties but went on to compete in World Championships and two editions of the Commonwealth Games. She finished her career at Gold Coast 2018 soon after having her son, Hamish.

Follow Us
Recent Posts
Row-Mania
Four Components of Confidence
Sophrology
Davina: Fitter in My 50’s
Piece Of Cake
Explore Categories
Fitness
Health
Psychology
Wellbeing
Stuff
Share via
Copy link