Login
  Navigate the Super-A Network
About Super-A
Contact
Login / Sign Up
  Navigate the Super-A Network
The Home of Super-A  
Exclusive Online Video & Classes  
News, Insights & Special Guests  
The Fittest & Strongest in H&F  
Defy Your Age. Become a Super-A.
  1. Fitness
  2. The Follies of Overtraining

The Follies of Overtraining

by | 27th Jul 2020

YOU’VE JUST GOT done with another stressful day at the office and you’re heading to the gym. You’re tired—physically and mentally. You’re achy, and that head cold doesn’t see to be improving. You’d rather be anywhere on earth but the gym, but you’re afraid skipping of out on your routine, thinking that you’ll lose your hard-earned gains if you give the gym a miss. You decide to struggle on through.

Does this scenario sound familiar to you?

If it does, you should start listening to your body and stop making the medicine worse than the disease. If you’re working out, but feeling sore and struggling to fend off colds, there’s a good chance that you’re over-training and you need more recovery time—specifically, that you need more sleep.

Follow Us
Recent Posts
Muscling
Overthinking Football
Procrastination
She’s Nuts
Murray Made
Explore Categories
Fitness
Health
Psychology
Wellbeing
Stuff
Share via
Copy link