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The Art of Thinking About Not Thinking

by | 2nd Aug 2021

YOU MAY HAVE encountered moments of ‘Zen’ in your life – like a particularly peaceful walk in nature, or while lying down, eyes closed, at the end of a yoga session – and we all know that in today’s fast-paced world, we need to make efforts to cultivate more of it.

But what exactly is the concept of Zen and what does it mean?

For Zen Buddhists like Julian Daizan Skinner, putting the practice into words can be difficult. Skinner is one of London’s leading meditation teachers and author and, he tells me, the first Englishman to go to Japan and become a Zen Master in the ancient Japanese art of Zen.

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