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Superfoods!

by | 13th May 2020

OUR PODCAST WITH Fred Busch is a guide to eating your way to an immune system that’s in tip top condition.

What makes up our immune system?
Our immune system is very complex and consists of lots of different cells in the blood and receptors all over our body which interact with each other to ensure that we can fight off bacteria and viruses.

What are signs of a weak immune system?
We all have a unique immune system. There are those who have an over-active immune system which can cause “autoimmune disease” where the immune cells target organs causing diseases such as inflammatory bowel diseases (for example, ulcerative colitis or Crohn’s), under active thyroid diseases, or rheumatoid arthritis.

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