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Super-Charge Your Ride

by | 7th Dec 2021

A BOOST OF caffeine can really help you power up those hills!

As many seasoned cyclists and sports pros already know, the hit from a cup of coffee doesn’t just help us shake off sleepiness in the morning, it can be a very effective fitness performance-enhancer too – and the Institute for Scientific Information on Coffee has just released a video explaining some of the benefits for cyclist and the science behind them.

The video features multi-discipline bike racer Juliet Elliott – who swears by her two mornings cups before hitting the road – and Dr Neil Clarke PhD from Coventry University’s course director of sports and exercise nutrition.

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