TRADITIONALLY ASSOCIATED WITH the British Summer, berries are nutritional powerhouses that actually deserve space in your fridge the whole year round.
As well as tasting great, the nation’s favourite berries: strawberries, raspberries, blueberries, etc, have a lot going on in the nutrition stakes too. Packed with disease-fighting antioxidants, digestion-aiding fibre and several vitamins and minerals, consumed regularly as part of an overall balanced diet, these small wonders can do a lot to support our general health.
You can also eat them with a clear conscience since their impact on the environment is minimal. Low water and carbon footprints are associated with their cultivation, so all berry farming is considered sustainable.
Join for Full Access to the Super-A Magazine.Sign Up Here