THE UK IS switching on to Sophrology and I spoke to a leading practitioner, Dominique Antiglio, to find out more.
Me: Dominique, what is Sophrology?
DA: Sophrology is a mental wellbeing practice. It is a combination of relaxation, breathing, visualisation and movement exercise designed to tap into the unlimited resource of consciousness to empower you in your everyday life. In other words, it is the science of consciousness in harmony.