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  2. Sophrology and Ageing

Sophrology and Ageing

by | 28th Jun 2021

LEADING ON FROM my discovery of Sophrology, I spoke to Dominique Antiglio, a leading Practitioner in the UK and bestselling Author, to ask her how Sophrology can help you to age well.

Me:        What has Sophrology got to do with ageing well?

DA:         If we think about ageing and Sophrology, and how Sophrology can help, Sophrology is a mental wellbeing practice so it can support us through the challenges that ageing can bring.

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