MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml). There are endless possibilities to incorporate whatever ingredients I want: berries, avocado, banana, nuts, spinach, protein powder, flax seeds, and oats. I blend it all with oat milk and Kefir and know that it will always give me a diverse array of essential vitamins, minerals, fibre, and antioxidants.
Ultimately, it’s a great way to pack in the five servings (around 400 grams) of fruits and vegetables per day that are recommended by the World Health Organization (WHO).
It supports increased fibre consumption. Join for Full Access to the Super-A Magazine.
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