MOVE AND REPEAT – Legs, core, arms. Legs, core, arms. Legs, core, arms. My rowing mantra pushes me to my limit as I push my heels into the platform of the indoor rowing machine and pull back on the handle with every ounce of strength, willing myself to take the next stroke harder and faster.
Hugh Jackman credits it for sculpting his Wolverine physique. Conor McGregor regularly trains with it between fights, and Gerard Butler says it was the secret weapon in his training while shaping up for the Spartan film 300.
Indoor rowing machines rarely get the same attention as weights and treadmills, but experts say they can be a fast-track to building muscle and shredding fat if used correctly.