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  2. R & R (Rest & Recovery)

R & R (Rest & Recovery)

by | 12th Oct 2021

FITNESS RECOVERY IS a growing trend and you don’t have to be a pro-athlete to reap the benefits of a good rest day.

If you’re looking to get stronger, leaner and fitter, it’s easy to believe the fastest way to see results is to go hard with your exercise – as often as possible.  But there’s growing emphasis on how what you do outside of the gym is just as important as time spent sweating and racking up reps.

Recovery isn’t a new concept, of course – but thanks to the rise of high-intensity workouts, the term has become a lot more sophisticated than just taking a day to lie on the sofa and catch up on Netflix. There’s now a growing trend for supercharging your rest days with dedicated gym classes, gadgets and techniques designed to help you recover better and faster.

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