Join Super-A for just £5 per month!

  Login / Sign Up
  1. Fitness
  2. R & R (Rest & Recovery)

R & R (Rest & Recovery)

by | 12th Oct 2021

FITNESS RECOVERY IS a growing trend and you don’t have to be a pro-athlete to reap the benefits of a good rest day.

If you’re looking to get stronger, leaner and fitter, it’s easy to believe the fastest way to see results is to go hard with your exercise – as often as possible.  But there’s growing emphasis on how what you do outside of the gym is just as important as time spent sweating and racking up reps.

Recovery isn’t a new concept, of course – but thanks to the rise of high-intensity workouts, the term has become a lot more sophisticated than just taking a day to lie on the sofa and catch up on Netflix. There’s now a growing trend for supercharging your rest days with dedicated gym classes, gadgets and techniques designed to help you recover better and faster.

Continue reading.

Join for Full Access to the Super-A Magazine.

Sign Up Here

Follow Us
Recent Posts
Dietary Conundrum
Cool as a Cucumber
Tried and Failed or Tried and Tried?
Smoothie Operator
Toughen Up Kid
Explore Categories
Fitness
Health
Psychology
Wellbeing
Stuff
Share via
Copy link