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  1. Health
  2. Plant Based Wholefood Diet

Plant Based Wholefood Diet

by | 8th Feb 2021

IT’S COMMON KNOWLEDGE that fruit and veg are good for us – but GP Dr Gemma Newman believes most people have no idea how transformative a plant-based diet can really be.  She is convinced a wholefoods-rich diet could benefit all of us.

This means ditching processed foods in favour of a daily diet full of a variety of wholefoods, which not only helps prevent a number of lifestyle-related diseases but may also effectively manage and even cure certain health problems.

We explain what a wholefood plant-based (WFPB) diet is, its health benefits, and how it’s not the same as simply being vegan or vegetarian…

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