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Plain Water!

by | 4th Sep 2020

MOST OF US know that we should be drinking more: about 8 glasses a day (or 1.2 litres) to be precise (according to the NHS), yet a recent survey showed that nearly half the population of England still don’t know the optimum amount required by the body.

Here are some pointers towards effectively hydrating your body, some of which may surprise you!

Continue reading.

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