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  1. Psychology
  2. Mind-Train A Champion

Mind-Train A Champion

by | 16th Aug 2021

FITNESS MEANS DIFFERENT things to different people, and the bottom line is that fitness is not just physical health but emotional and mental health.

It plays a pivotal role in enhancing an athlete’s performance and ensuring a successful outcome.

A good fitness coach will help an athlete cope with the pressure of competition and overcome problems with motivation and focus. They also help with emotional qualities: concentration, confidence, mental control, and commitment.

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