FITNESS MEANS DIFFERENT things to different people, and the bottom line is that fitness is not just physical health but emotional and mental health.
It plays a pivotal role in enhancing an athlete’s performance and ensuring a successful outcome.
A good fitness coach will help an athlete cope with the pressure of competition and overcome problems with motivation and focus. They also help with emotional qualities: concentration, confidence, mental control, and commitment.
Join for Full Access to the Super-A Magazine.Sign Up Here