THE DESIRE TO defy age is as ancient as human history, and scientists and corporates have invested time and trillions of pounds looking into the ways our bodies age. Even with the massive surge in ‘bio-hacking’ and all the related technology, we can still not scientifically prove that any of these anti-ageing treatments truly work.
There is no anti-ageing pill or the ability to switch off a gene that triggers the body’s decline. None of us can rewind the clock, but we can make minor lifestyle adjustments to slam the brakes on the ageing process.
As I age, I am experiencing the inevitable signs of ageing; below are the most notable.