I turned 35 this year. I know, I know—I’m not old by any stretch. Given the wonders of modern medicine, and our collective knowledge about exercise, nutrition, and recovery, I have all the tools I need to be strong and healthy for many decades to come.
My Dad, who turns 64 this year (you’ve probably seen him on this site!), recently had his hip resurfaced. He feels the best he has in over a decade.
That said, when it comes to my own exercise and nutrition, in the last couple years I hit a bit of a proverbial fork in the road.
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