THERE’S A LIGHT BREEZE on my face and skin and sand squishes between my toes as I walk. The repetitive sound of the ocean laps at the shore and at times surprises me with a cool rush of water around my ankles. It’s early morning and only a few surfers and other early risers are sharing the start of this new day. As the sky turns all sorts of red and pink and the sun begins it’s ascent into the sky, my body and eyes receive a morning dose of light. I feel relaxed and calm but also fresh with a sense of exhilaration and excitement for what the day will bring.
What is it about being in nature that makes us feel so good? And, can spending more time in nature actually improve our health and help us age better?
In our modern world where we increasingly experience ‘nature deprivation’ due to constantly being ‘connected’ to the internet or our phones and we are often confined to the concrete jungles of cities, research is beginning to suggest that connecting to the natural world may be part of the solution to reducing much of the inflammation, stress and disease that afflicts society, particularly as we age.
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