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Injury Free

by | 23rd Mar 2021

ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas, there has been a 35 percent increase in gym injuries in recent years.

Most people haven’t visited the gym for more than a year. How can they ensure that they get back into their fitness routine as effectively as where they left? But more importantly, stay injury-free?

Small Steps

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