ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas, there has been a 35 percent increase in gym injuries in recent years.
Most people haven’t visited the gym for more than a year. How can they ensure that they get back into their fitness routine as effectively as where they left? But more importantly, stay injury-free?