AFTER FURLOUGH, approximately 9 million people were dusting off their membership cards and getting back to the gym. According to a pre-covid study from the University of Arkansas, there has been a 35 per cent increase in gym injuries in recent years.
Most people hadn’t visited the gym for more than a year. How can they ensure that they get back into their fitness routine as effectively as where they left? But more importantly, stay injury-free?
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