Join Super-A for just £5 per month!

  Login / Sign Up
  1. Fitness
  2. Harder and Smarter

Harder and Smarter

by | 10th Nov 2021

AS JENNIFER LOPEZ says, she’s in the best shape ever and she is happy to share her personal trainer’s advice on exercising smartly as you age.

It’s never easy to get in shape, or to stay in shape as you move into ‘middle age’ but just look at J.Lo at 51, if you need some inspiration!  Although clearly blessed with good genes, the movie star still has to work out to maintain her enviable physique, and has revealed that, as she gets older, her trick is to workout “harder and smarter” than she used to.

The mother-of-two told InStyle Magazine: “I’m in the best shape of my life. In my 20s and 30s I used to workout, but not like I do now. It’s not that I workout more; I just workout harder and smarter. And it doesn’t take me as long as it did in the past.”

Continue reading.

Join for Full Access to the Super-A Magazine.

Sign Up Here

Follow Us
Recent Posts
22.7m Fit Brits
Are Eggs Actually Bad For You?
Are Obese People Weak?
Pin Man
This is Mo
Explore Categories
Fitness
Health
Psychology
Wellbeing
Stuff
Share via
Copy link