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by | 30th Dec 2021

FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy as pie.

But for others, the thought of stepping foot inside a gym and being judged by all those uber-buff, athleisure-clad fitness enthusiasts is a terrifying prospect.

Here are some common barriers:

Continue reading.

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