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by | 1st Jan 2021

AGE IS JUST a number, and becoming a ‘Super-A’ (biologically younger than your actual age) is not just about being 40+.   Future proof your body now – we all know older friends, relatives, colleagues, and instructors who we aspire to be like when we are 40, 50, 60+.  You can see them a mile off – they stand tall and confident, lean, fit, and self-assured.

A Super-A has a positive attitude and a genuine desire to impart the knowledge they have gained through life experiences.  It’s easy to fall into a rut if you’re doing the same thing day in and day out.

By connecting to the Super-A Tribe you can play around with different instructors and exercise routines. Keeping exercise exciting makes it easier to stay on track with your goals because you will never get bored, so you can continue building strength and work your muscles; making changes, even small ones, to the routine to keep your muscles guessing.

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