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Generation Humpback

by | 28th Jun 2021

AFTER A YEAR hunching over a laptop, there’s a good chance our upper backs will have lost flexibility.

Increasing our upper back mobility now is essential to keep those aches and stiffness at bay, and it will also prevent our postures from becoming permanently altered as we age.

Back pain was already widespread, and it’s no surprise that lockdown living hasn’t helped. In a recent survey of 2000 UK adults, Nurofen found 36% of respondents had experienced an increase in backaches, while 26% had more neck pain since pandemic restrictions came into place.

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