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Forever Strong

by | 6th Sep 2021

THERE ARE MANY things you can do to improve the effects of intrinsic ageing and deter extrinsic ageing. When it comes to preserving your strength, there’s a gym routine at its most basic. It would include various weight training and sit-ups – but really, everything can impact your strength. For the best ways to maintain natural strength and focus, here are two things I recommend that will take years off your appearance.

Wrist Strength

While you probably know that a firm handshake in business is essential. Experts believe the decline in our grip’s power is part of the overall loss of muscle strength, which starts in our 40s and accelerates in our 70s. On average, we lose between 3 and 5 per cent of muscle mass per decade.

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