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Excereo Training

by | 10th Nov 2021

A new and unique concept using the latest in EMS technology from XBody to offer a time-efficient and high-intensity workout, using EMS (electro muscle stimulation) technology.

The claim is that EMS makes straightforward exercises more intense than a conventional workout, with each 20-minute session offering the equivalent workout to 90 minutes in a conventional gym.

How EMS Works

During traditional exercise, the brain sends signals to the muscles to contract, but these contractions use load as a stimulus.

EMS training mimics the action of the central nervous system, activating muscles in the same way, but using external impulses.

Delivered via electrodes onto the skin directly above the muscles, these impulses reach deep into the muscle fibres that are hard to activate through conventional training.

As muscles can’t tell the difference in the type of stimulus, this means users can workout faster, and with less load on the joints.

Benefits of EMS Training

  • Scientifically proven to achieve fast, sustainable results
  • EX20 training sessions are equal to 90 minutes of high intensity gym training
  • Burn up to 500 calories per session
  • Repairs and strengthens muscles and joints
  • Beneficial for those recovering from injury as it places no strain on joints or tendons
  • Can help improve bone density
  • Aesthetic results in a very small fraction of time
  • Tone up, lose weight, gain muscle and reduce the appearance of cellulite.

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