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Dietary Conundrum

by | 12th Oct 2021

‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter.  Each time claiming that their diet will help you shift your unwanted kilos and reveal the a svelte-like leaner looking body of a cat-walk model.

But with so many diets to choose from, how do you keep track of what is best? It seems they all have science on their side, so who do you believe? Let alone whether they live up to their promise.

Based on current trends, here are the predicted top diet trends of 2021 so far:

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