IT’S NATURAL TO worry about the prospect of another ‘winter crisis’ but if you are already starting to feel a sense of dread about the winter months, here are some strategies to help.
Many people are drawing on the experience of the tough winter of 2020/21 as they face the next, and the headlines just this week are quite daunting; with Covid cases rising and the prospect of a higher rate of flu, experts are warning that more action is needed.
Worrying about being worried is a thing
We often tell ourselves there’s no point worrying about things that haven’t happened yet. That’s sort of true, of course – but it’s also true that humans do experience worry, and just denying it probably isn’t helpful.
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