SO, MY GYM finally opened its doors after an extensive lockdown, and I was right back in there to do my Kun–Aqua training (pool fitness). It felt good to be back in the water again, and the session was as good as it gets. What I didn’t expect was to be told that there was no hot water in the showers. I was pis••d off. The last thing I want was a cold shower; nevertheless, I did and hated it.
While I was getting changed, my gym buddy, Ivan, exclaimed how good he felt after that cold shower and said that he regularly has cold showers since following the Wim Hof Method,
which involves regularly dunking your body into an ice bath for minutes at a time.