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Ayubowan Retreat

Ayubowan Retreat

I HAVE ALWAYS been fascinated by eastern healing methodology, so I always enjoy linking up with the Ayurveda doctors at Santani Wellness in Kandy, Sri Lanka, to deliver my ‘Ayubowan Retreat.’...

Winter Blues

Winter Blues

HEADING INTO THE coldest months of the year in the Northern Hemisphere is something we tend to associate with hunkering down, hiding away indoors – a kind of human form of hibernation.  It is now...

Fountain of Youth

Fountain of Youth

THE TOPIC AND CONVERSATION of finding the elusive “Fountain of Youth” - or longevity - isn’t new. It has been around for thousands of years, appearing in myths and legends dating back as far as...

Act Your Mindset

Act Your Mindset

FOR 25 YEARS, he played Agatha Christie’s famous Belgian detective Hercule Poirot – and since leaving the role, David Suchet has shown no signs of slowing down.  At the age of 75, he sees keeping...

Do Big Girls Cry?

Do Big Girls Cry?

ANYONE WHO KNOWS me knows how easily I can ‘well-up’.  As soon as I talk about anything personal, emotional or sentimental, the flood gates will open, and I have very little control over it. ...

Recession Proof Mind

Recession Proof Mind

AS THE ECONOMIC FALLOUT from coronavirus starts to crystallise across the country and the world, it is clear to everyone that difficult times lie ahead. Job losses, budget cuts and record-setting...

Gimme Sex

Gimme Sex

I DON’T THINK anyone would deny that when you feel fit and healthy, you feel good about yourself and your body, and you feel sexy – whatever physical age you are. As Wayne Lèal said, 'It is, a...

The Book In You

The Book In You

AS MD OF LIBRI Publishing, I get a large number of requests from would-be authors.  All these potential manuscripts need to have an interesting angle for us at Libri to feel we can engage with a...

Buddha in the Mirror

Buddha in the Mirror

SELF-DOUBT PLAGUES so many people. What’s behind it and what are the best ways to quash it. Whether it’s going for a new job, taking on a new challenge or the smaller, day-to-day stuff, at some...

The Why of SUPER-A

The Why of SUPER-A

THE PUBLICATION OF my book Lone WOLF Becoming a Super-Ager determined the direction of my ambition to create the Super-A Wellness brand. I’m proud to be called: Mr. Super-A and to be a guest...

Super-A Image

Super-A Image

SUPER-A’S ARE NOT subject to the same process of organic decay as most people. We don't chase trends and have minimal wardrobes – divesting in excess; buying better and fewer pieces of clothing....