Login
  Navigate the Super-A Network
About Super-A
Contact
Login / Sign Up
  Navigate the Super-A Network
The Home of Super-A  
Exclusive Online Video & Classes  
News, Insights & Special Guests  
The Fittest & Strongest in H&F  
Defy Your Age. Become a Super-A.
Sophrology

Sophrology

THE UK IS switching on to Sophrology and I spoke to a leading practitioner, Dominique Antiglio, to find out more. Me:        Dominique, what is Sophrology? DA:         Sophrology is a mental...

“Block-Wo”

“Block-Wo”

THE WORLD DOESN’T need more people bragging about the magical powers of their morning routine. So why, I can hear people muttering at the back, am I about to tell you about mine? I’m going to beg...

Grown-Up Sex

Grown-Up Sex

GREAT SEX IN a new relationship is brilliant at any age but even better as you get older—the appreciation and excitement of sexual intimacy increase as you value your emotional connection more....

Cold Showers

Cold Showers

SO, MY GYM finally opened its doors after an extensive lockdown, and I was right back in there to do my Kun–Aqua training (pool fitness). It felt good to be back in the water again, and the...

The Spirit of Ahimsa

The Spirit of Ahimsa

I DIDN’T GO TO YOGA.  At least, not to the pro-active, psoas-activating practice I had intended. Instead, I surrendered to my inner signs to soften and let go of the pressure I had felt to...

Sweet Home Chicago

Sweet Home Chicago

MISS LaDRISSA BONIVEL, born May 11, 1974, is a Chicago native, hailing from the Ida B Wells Projects, located in Bronzeville, IL. Shortly after graduation, she had to care for her ailing...

Mind Your Mindset

Mind Your Mindset

SOME PEOPLE THINK meditation is weird or something that one might do when one is bored, and that it is difficult to practice. In fact, we all already practice some form of meditation – allowing...

Age to Youth

Age to Youth

WHILE I WASN’T a really bad girl in my 20s, I had a lot of fun! I couldn’t wait to leave home after school, some ‘domestic goddess’ type courses and a driving test pass.  I wanted to travel, to...

No Saga Ageing

No Saga Ageing

A FRIEND SAID he recoiled when a copy of Saga magazine (a British-based magazine for the over 50s) arrived in his post. As a joke, a family member bought him a subscription for his 50th birthday....

Medellin Wellness

Medellin Wellness

IN A WORLD traumatized by the Coronavirus, the importance of a healthy immune system in fighting off disease has become very clear. The virus has sickened and killed people around the globe and a...

Super-A Books

Super-A Books

WAYNE LÈAL and JOSH SALZMANN, the founders of Super-A – a fitness concept for mid-lifers – believe in the principle of people becoming biologically younger than their actual age. As celebrity...