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Smart Wearables

Smart Wearables

IN THE FUTURE, all your clothes will become smart. These intelligent clothes will outperform conventional passive garments, thanks to their miniaturized electronic circuits and sensors, which...

A Better Person

A Better Person

PERSONAL CHANGE INFLUENCES social change from the inside out. So, before you can offer social change, and become a successful ‘Change-maker’, you must set yourself up to lead a more fulfilling...

Pentanology

Pentanology

PENTANOLOGY IS THE qualitative study of numbers that reflect the soul of reality. The reality of man is reflected by the numbers of his date of birth, his name and surname. It is the coding of...

Kelly Power

Kelly Power

CHALLENGE AND ADVERSITY are no strangers to athletics icon, Dame Kelly Holmes.  The middle-distance runner – who made history when she won gold for both the 800m and 1500m events at the 2004...

Moody Weather

Moody Weather

NO ONE WOULD deny that the weather has a lot to do with our mood – a bright sunny day lifts us, but bad weather makes us miserable.  Is it all in the mind and should we work harder at just...

Sophrology and Ageing

Sophrology and Ageing

LEADING ON FROM my discovery of Sophrology, I spoke to Dominique Antiglio, a leading Practitioner in the UK and bestselling Author, to ask her how Sophrology can help you to age well. Me:       ...

SCREAM!

SCREAM!

I AM STANDING my bathroom with a towel plugging the gap under the door, while I tentatively yell into a pillow, eventually building up the confidence to belt out a scream at the top of my lungs....

Sophrology

Sophrology

THE UK IS switching on to Sophrology and I spoke to a leading practitioner, Dominique Antiglio, to find out more. Me:        Dominique, what is Sophrology? DA:         Sophrology is a mental...

“Block-Wo”

“Block-Wo”

THE WORLD DOESN’T need more people bragging about the magical powers of their morning routine. So why, I can hear people muttering at the back, am I about to tell you about mine? I’m going to beg...