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The Mind of a Champion

The Mind of a Champion

FITNESS MEANS DIFFERENT things to different people, and the bottom line is that fitness is not just physical health, but emotional and mental health. Emotional and mental health plays a pivotal...

Last Wishes

Last Wishes

I’VE NEVER BEEN one for parties, perhaps a deep-seated fear that no one will turn up so why would I want a party for my funeral. I’m not ready to die, by some way, but when I do, I want to die...

‘Super-A’ Thinking

‘Super-A’ Thinking

WHEN I HIT FORTY, I started to notice that the models in magazines and the image of beauty was no longer my age group. What was very apparent was that, at the prime of my life, the message to my...

No Partner Support

No Partner Support

I HAVE A FRIEND who was struggling to come to terms with the fact her dad had developed dementia and, being the ‘dutiful’ daughter, made sure she gave him more of her time, while he was still his...

Having Great Sex

Having Great Sex

TODAY I AM officially Menopausal: a year since my last period and for me a time of celebration, not only because I now get approximately 60 more days a year of uncomplicated sex, but because I’m...

Know Thyself

Know Thyself

I AM AN advocate of Know Thyself and self-realisation… And there is only one way to learn – commence the journey within … is it not a perfect opportunity life provides us now? As if our dear...