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Toxic Masculinity

Toxic Masculinity

WHAT IS HAPPENING in our society, and why does the phrase "Toxic Male" occur? I'm not a psychologist, but I have lived a challenging life and am astute enough to see how young men are negatively...

Alcohol and Anxiety

Alcohol and Anxiety

NOW THAT WE’RE back in the swing of real-life socialising, you might have found the amount you drink has risen too, and as we head into the festive season, booze is likely to be around and on...

Why It’s OK to Quit

Why It’s OK to Quit

IT’S OK TO quit. Seriously. There’s a misconception that for you to reach your goals you must be resilient and consistent. One foot in front of the other and your success will be imminent. Sure,...

Are Obese People Weak?

Are Obese People Weak?

ACCORDING TO MICHAEL Buerk's 2019 article in the Radio Times, obese people are weak, not ill. To some, his uncompromising view is that of an anti-fat fascist. But he did have a point when he said...

This is Mo

This is Mo

“BEING PART OF this community means everything to me.”  When Mo Bouamri, General Manager of Nuffield Health Fulham, spoke about Super-A’s Hood Fitness collaboration with Nuffield Health and David...

I-Entrepreneur

I-Entrepreneur

IT HAS BEEN an excellent month for our Editor! Not only has he been voted Best Trainer of the Month by Sustain Health Magazine, but he was also interviewed by Eileen Willet of...

Minimalism

Minimalism

MINIMALISM HAS BECOME trendy, even though it’s a concept that has been around for centuries. It’s all over mainstream media, Netflix documentaries, and it’s used across various industries,...

Crisis? What Crisis?

Crisis? What Crisis?

IT’S NATURAL TO worry about the prospect of another ‘winter crisis’ but if you are already starting to feel a sense of dread about the winter months, here are some strategies to help. Many people...

Emotional Wrestling

Emotional Wrestling

I THOUGHT IT might be too personal and too raw for Josh to share with the World, yet, as Features Editor, I felt it was important to explore the reality of bereavement, in the knowledge that...

Toughen Up Kid

Toughen Up Kid

WHEN I WAS a kid, you would never find me at home on the weekends or during the school holidays. I would go and knock on my friend's door, and we were off playing outside. It didn't matter what...