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Transformed by Sport

Transformed by Sport

THIS PAST YEAR-and-a-half has highlighted many things, not least that physical activity truly is a lifeline. For Paralympian long-jumper and runner, Stef Reid MBE, the benefits of exercise –...

Scar Removal

Scar Removal

WHEN PEOPLE LOOK at me, ordinarily they see someone who is successful and confident. But what they do not see are the scars. No, not the scars on my body from multiple surgeries, but the...

Body Confidence

Body Confidence

ONE IN FIVE women say self-image issues ‘constantly’ affect their sex lives.  Unrealistic beauty standards can make it difficult to feel happy about your body every single day. Although times are...

Mind-Train A Champion

Mind-Train A Champion

FITNESS MEANS DIFFERENT things to different people, and the bottom line is that fitness is not just physical health but emotional and mental health. It plays a pivotal role in enhancing an...

Overthinking Football

Overthinking Football

THE FOOTBALL SEASON is starting with a Hollywood splash. Ryan Reynolds and fellow actor Rob McElhenney have purchased the third oldest football club Wrexham FC. Many years ago, I interviewed Ken...

She’s Nuts

She’s Nuts

A GUY’S WORST nightmare is when he meets a woman that brings old baggage into a new relationship. I met Sarah.  She was previously married to the wrong man. And when she spoke about her previous...

Narrative Control

Narrative Control

I WOKE WITH a bump. The concussion from the huge mortar bomb ripped through the hot, quiet, night air with an almost visible compression and was followed a split second later by a raw vicious...

Classic White-T

Classic White-T

EVERY THINKING MAN owns a classic White-T.  It has always been the one mainstay item in my wardrobe and I have worn one forever.  Fashions come and go, but the humble white crew-neck T-shirt will...

Man Talk

Man Talk

THE WORLD IS evolving; it's only a question of time before my generation's men will be bred out of existence. But our legacy of fundamental strengths, values, and self-compassion, will be...

Sound Like A Leader

Sound Like A Leader

DID YOU KNOW that over 60% of UK workers think their boss does not possess good leadership skills – and 40% actually left a previous job because of this. My specially commissioned research led me...