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Oniomania

Oniomania

A 2012 STUDY showed that expensive athletic wear directly affect how we think and what we do. It’s all about the symbolic meaning that you associate with a particular item of clothing. Your...

The Art of Confidence

The Art of Confidence

A LEOPARD DOESN’T get up in the morning and think, ‘Am I a good leopard or a bad leopard?’ It just says, ‘I’m a leopard!’ But us humans seem to question ourselves all the time. Am I good enough,...

Dying to Live

Dying to Live

GOOD LUCK, BAD luck; who knows! But I've had a couple of near-death experiences, and both times I had an out-of-body experience. When they happened, regardless of how much pain I was in, it was a...

Are You A Fraud?

Are You A Fraud?

IF YOU’VE EXPERIENCED success - or achieved something impressive by most people’s standards – yet somehow you still feel like you’ve got there by luck, rather than hard work or talent, you’re not...

Jason Fox: Being Human

Jason Fox: Being Human

TV’S JASON FOX talks about life after the military, men’s mental health, and why it really is OK to admit you’re having a tough time. A former Royal Marine Commando and Special Forces Sergeant,...

Spring Clean Your Mind

Spring Clean Your Mind

THE SPRING MONTHS could be the perfect opportunity to take stock of what’s going on in your head. Clear out any negative thought patterns, and make some space for optimism – and with the ongoing...

Moving On

Moving On

IT'S NOW VERY far from perfect, but you’ve invested 30 plus years in it, getting things just right so they sort of work most of the time. It would be so much work and stress getting rid of it....

Sleep Deeply

Sleep Deeply

MANY PEOPLE STRUGGLE with sleep – with or without the extra stresses of a pandemic and lockdown – finding they stay up way past 10 pm, then unable to fall or stay asleep. In the last couple of...

Fighting Addiction

Fighting Addiction

I HAVE QUITE a good sixth sense when I meet athletes for the first time and usually gauge within a short conversation their character. Charlie has a self-effacing characteristic that has dealt...