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Turning It Around

Turning It Around

GETTING INTO GREAT shape is not about a gimmicky diet, or working out until you’re physically and mentally exhausted; it’s about a healthy lifestyle change. Exercising for the sake of exercising,...

Vitamin D

Vitamin D

Bring me Sunshine So, what does it do? You may well know that the best source of Vitamin D is sunlight. What you might not know is that Vitamin D is ESSENTIAL in the body to aid the absorption of...