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Brits & Alcohol

Brits & Alcohol

MILEY CYRUS RECENTLY went public about her relationship with alcohol, and she won’t be the first or last ‘celeb’ to make public admissions about their vices. She told “Variety” that she had been...

Is Nature the Secret?

Is Nature the Secret?

THERE'S A LIGHT BREEZE on my face and skin and sand squishes between my toes as I walk. The repetitive sound of the ocean laps at the shore and at times surprises me with a cool rush of water...

Plain Water!

Plain Water!

MOST OF US know that we should be drinking more: about 8 glasses a day (or 1.2 litres) to be precise (according to the NHS), yet a recent survey showed that nearly half the population of England...

Yoga is…!

Yoga is…!

YOGA IS A diverse and broad-ranging practice, defined differently by each individual, covering everything from yogic philosophy, its ancient history and scriptures, meditation and attainment of...

Death By Sitting

Death By Sitting

SITTING IS THE new smoking, with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with...

Free Your Mind

Free Your Mind

ONE OF THE most under-appreciated and overlooked aspects to achieving true fitness is mental health. Just as you won’t see real progression if you don’t eat right, you’ll never achieve true...

LOW FAT WARRIOR

LOW FAT WARRIOR

GETTING LEAN MEANS that you are purposefully trying to lose fat, and not muscle. There are four things you need to do to achieve this goal. GET LEAN COMPONENTS Diet Hydration Getting the right...