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Mental Posture

Mental Posture

The Vitruvian Man drawing represents Leonardo da Vinci's concept of the ideal human body proportions.   Good Posture – Healthy Mind IF YOU HAVE never had someone criticise your posture at some...

Beyond Diet

Beyond Diet

AS WE ENTER the New Year and prepare ourselves to get healthier and have a stronger immune system, the topic of changing one’s diet is on everybody’s mind.  And for good reason.  Dietary change...

A Christmas Carol

A Christmas Carol

Snoop Dog (above) said Santa Clause never really came to the ghetto CHRISTMAS IS NOTORIOUS as a time for over-eating, drinking too much, and ‘slobbing’.  Don’t allow yourself to fall into the...

Have a Heart

Have a Heart

I DON’T KNOW if it’s just me, but having a heart attack seems to be synonymous with being male. Unfortunately, this could not be further from reality and the shocking fact is that, in the UK, 98...

Online-Teaching

Online-Teaching

SINCE COVID ARRIVED, like it or not, to participate in any fitness classes, you will have had to learn and adapt to an online format.  Teachers too had to learn a whole new set of skills to keep...

Home Beauty

Home Beauty

YOU CAN HAVE healthier, younger-looking skin at any age, without any toxic chemicals, Botox injections, or fillers. You can be a “do-it-yourselfer,” and make natural anti-ageing skincare products...

Dream Come True

Dream Come True

RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...

Brits & Alcohol

Brits & Alcohol

MILEY CYRUS RECENTLY went public about her relationship with alcohol, and she won’t be the first or last ‘celeb’ to make public admissions about their vices. She told “Variety” that she had been...

Is Nature the Secret?

Is Nature the Secret?

THERE'S A LIGHT BREEZE on my face and skin and sand squishes between my toes as I walk. The repetitive sound of the ocean laps at the shore and at times surprises me with a cool rush of water...

Plain Water!

Plain Water!

MOST OF US know that we should be drinking more: about 8 glasses a day (or 1.2 litres) to be precise (according to the NHS), yet a recent survey showed that nearly half the population of England...