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Doctor, Doctor!

Doctor, Doctor!

The problem… “I LEFT MY GP surgery fit to burst last week. I had to wait for over two weeks to get a face-to-face appointment to see my local GP about the constant cramping in my legs. Before...

Skipping Breakfast

Skipping Breakfast

IS BREAKFAST THE best meal of the day, or something that will actually benefit us if we skip it?  We look at the pros and cons. Pros Reduce body fat, blood sugar levels, cholesterol, insulin...

Just Take A Breath

Just Take A Breath

THE MOST POWERFUL tools for taking care of our wellbeing are the ones that already exist within us – and breathing is a prime example.  And awareness of our breath connects us to the way we move,...

Lockdown Pitfalls

Lockdown Pitfalls

I HAVE GONE back to the drawing board. Although I strive to achieve Super-A status – I am an expert in self-sabotage! My dietary habits, and therefore my general health, has not gone well, either...

Happy Birthday To Me

Happy Birthday To Me

I HAVE TO ADMIT that when I turned 40 I had a bit of crisis.... For 2 years I had seen my body start changing yet I wasn't really doing anything different... Eating as usual, exercising as usual,...

Pathway Program

Pathway Program

WHAT SKILLS ARE necessary to become a Super-A? What makes someone able to perform under stress while others cannot? The key of the ‘PATHWAY’ program is to understand that becoming a Super-A...

Mental Posture

Mental Posture

The Vitruvian Man drawing represents Leonardo da Vinci's concept of the ideal human body proportions.   Good Posture – Healthy Mind IF YOU HAVE never had someone criticise your posture at some...

Beyond Diet

Beyond Diet

AS WE ENTER the New Year and prepare ourselves to get healthier and have a stronger immune system, the topic of changing one’s diet is on everybody’s mind.  And for good reason.  Dietary change...

Have a Heart

Have a Heart

I DON’T KNOW if it’s just me, but having a heart attack seems to be synonymous with being male. Unfortunately, this could not be further from reality and the shocking fact is that, in the UK, 98...

A Christmas Carol

A Christmas Carol

Snoop Dog (above) said Santa Clause never really came to the ghetto CHRISTMAS IS NOTORIOUS as a time for over-eating, drinking too much, and ‘slobbing’.  Don’t allow yourself to fall into the...