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Dietary Conundrum

Dietary Conundrum

‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter.  Each time claiming that their diet will help you shift your unwanted kilos and reveal the...

Smoothie Operator

Smoothie Operator

MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml).  There are endless possibilities to incorporate whatever ingredients I want: berries,...

Berry Good For You

Berry Good For You

THESE JUICY FRUITS are bursting with nutritional goodness and right now they are FREE!   You can find them in hedgerow all over the UK, and with their season being August to October, you’ll see...

Community Fitness

Community Fitness

STUDIES HAVE PROVEN that fitness challenges like the 'HOOD FITNESS CHALLENGE' work in raising awareness of the importance of how physical activity can help communities lead healthier lifestyles....

Old Ronaldo!

Old Ronaldo!

IN CASE YOU missed the biggest sporting news of the year: football legend Cristiano Ronaldo is heading back to Manchester United. The 36-year-old has left Italian club Juventus to sign a two-year...

Silver Hair

Silver Hair

SHIFTING, GROWING, BECOMING…. Iʼm not sure which adjective you would like to use, but there comes a moment in our lives when we arrive at our place of self. The place where we accept and...

An Active Workplace

An Active Workplace

MY BACKGROUND IN Graphic Design meant decades working in an industry with an ingrained sedentary, sitting work culture.  This came to a head 7 years ago when I decided to make a dramatic change...

Procrastination

Procrastination

WE ALL KNOW we should get to bed by 10pm, and sleep for 8 hours, but the reality is that many of us wake wanting more sleep yet can’t stop staying up late. Between Netflix episodes that roll on...

Murray Made

Murray Made

MURRAY HAS A unique perspective, after years of being a court-side parent, as well as a professional coach and leading figure in women’s tennis.  She talks to us about her career, sons, how...

You and Your Doshas

You and Your Doshas

AYURVEDA IS A natural healing system that originated in India more than 5,000 years ago.   The Oxford English Dictionary’s definition is “the traditional Hindu system of medicine (incorporated in...