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Expensive Urine

Expensive Urine

I DECIDED TO stop producing expensive urine about two years ago when I could no longer persuade myself that the 30-40 vitamins and tablets I was taking a day were making any discernible...

Go ‘Climatarian’

Go ‘Climatarian’

IT SEEMS THAT absolutely everyone has developed an environmental conscience to some degree or other. With regards to the food consumer, you might think going increasingly vegetarian or vegan is...

Male Infertility

Male Infertility

THE STIGMA ATTACHED to male infertility never goes away, and comedian, Rhod Gilbert, wants to shine a light on this “hidden issues” and eradicate the negativity surrounding it. The Welsh stand-up...

Dietary Conundrum

Dietary Conundrum

‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter.  Each time claiming that their diet will help you shift your unwanted kilos and reveal the...

Smoothie Operator

Smoothie Operator

MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml).  There are endless possibilities to incorporate whatever ingredients I want: berries,...

Berry Good For You

Berry Good For You

THESE JUICY FRUITS are bursting with nutritional goodness and right now they are FREE!   You can find them in hedgerow all over the UK, and with their season being August to October, you’ll see...

Community Fitness

Community Fitness

STUDIES HAVE PROVEN that fitness challenges like the 'HOOD FITNESS CHALLENGE' work in raising awareness of the importance of how physical activity can help communities lead healthier lifestyles....

Old Ronaldo!

Old Ronaldo!

IN CASE YOU missed the biggest sporting news of the year: football legend Cristiano Ronaldo is heading back to Manchester United. The 36-year-old has left Italian club Juventus to sign a two-year...