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Old Ronaldo!

Old Ronaldo!

IN CASE YOU missed the biggest sporting news of the year: football legend Cristiano Ronaldo is heading back to Manchester United. The 36-year-old has left Italian club Juventus to sign a two-year...

Silver Hair

Silver Hair

SHIFTING, GROWING, BECOMING…. Iʼm not sure which adjective you would like to use, but there comes a moment in our lives when we arrive at our place of self. The place where we accept and...

An Active Workplace

An Active Workplace

MY BACKGROUND IN Graphic Design meant decades working in an industry with an ingrained sedentary, sitting work culture.  This came to a head 7 years ago when I decided to make a dramatic change...

Procrastination

Procrastination

WE ALL KNOW we should get to bed by 10pm, and sleep for 8 hours, but the reality is that many of us wake wanting more sleep yet can’t stop staying up late. Between Netflix episodes that roll on...

Murray Made

Murray Made

MURRAY HAS A unique perspective, after years of being a court-side parent, as well as a professional coach and leading figure in women’s tennis.  She talks to us about her career, sons, how...

You and Your Doshas

You and Your Doshas

AYURVEDA IS A natural healing system that originated in India more than 5,000 years ago.   The Oxford English Dictionary’s definition is “the traditional Hindu system of medicine (incorporated in...

Prof. Green

Prof. Green

PROFESSOR GREEN IS so eloquent and informed, you could be forgiven for thinking the ‘Professor’ title was a genuine academic qualification, rather than just a stage name (his real name’s Stephen...

Fashion Boobs

Fashion Boobs

MY JOURNEY BEGAN when I was 39, when I was four years out of an abusive relationship and when my self-esteem was zero. Boobs were in fashion, and I thought getting a breast implant would be the...

The Power of Music

The Power of Music

MUSIC IS FASCINATING – it is a timeless expression of emotion, ritual and exchange – a form of communication through almost all cultures.  Scientists are still looking for the source of our...