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Blood Brothers Apart

Blood Brothers Apart

I'VE DONE MANY things in my life, but none more important than an event that happened in 1997 called Gene Aid. The national campaign aimed to engage a large, mainstream audience in the debate...

Summer Berries

Summer Berries

TRADITIONALLY ASSOCIATED WITH the British Summer, berries are nutritional powerhouses that actually deserve space in your fridge the whole year round. As well as tasting great, the nation’s...

Happy Veggies

Happy Veggies

RESEARCH HAS REVEALED that vegetarians may be happier than their meat-eating counterparts.  In fact, it was discovered that vegetarians had lower scores on depression tests and mood profiles when...

Dirty Face

Dirty Face

EVERY MAN’S SKINCARE regime is unique, ranging from meticulous to borderline non-existent. Regardless of where you sit on this scale, you could be making washing mistakes that cause your skin to...

Doctor, Doctor!

Doctor, Doctor!

The problem… “I LEFT MY GP surgery fit to burst last week. I had to wait for over two weeks to get a face-to-face appointment to see my local GP about the constant cramping in my legs. Before...

Skipping Breakfast

Skipping Breakfast

IS BREAKFAST THE best meal of the day, or something that will actually benefit us if we skip it?  We look at the pros and cons. Pros Reduce body fat, blood sugar levels, cholesterol, insulin...

Just Take A Breath

Just Take A Breath

THE MOST POWERFUL tools for taking care of our wellbeing are the ones that already exist within us – and breathing is a prime example.  And awareness of our breath connects us to the way we move,...

Lockdown Pitfalls

Lockdown Pitfalls

I HAVE GONE back to the drawing board. Although I strive to achieve Super-A status – I am an expert in self-sabotage! My dietary habits, and therefore my general health, has not gone well, either...

Happy Birthday To Me

Happy Birthday To Me

I HAVE TO ADMIT that when I turned 40 I had a bit of crisis.... For 2 years I had seen my body start changing yet I wasn't really doing anything different... Eating as usual, exercising as usual,...

Pathway Program

Pathway Program

OUR EXCLUSIVE ‘PATHWAY’ program to becoming a Super-A (biologically younger than your actual age) is a complete mind and body process. Super-A’s know there is no ‘magic pill’ and no ‘get fit...