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Fitness 2022 with PJ

Fitness 2022 with PJ

PJ IS A master Trainer, based near Vancouver, Canada, who has provided on-line fitness classes for over 30 years, and is everything a Super-A should aspire to be.  Our very own Editor, Wayne...

Sugar Addiction

Sugar Addiction

SUGAR CAN BE as addictive as cocaine, but unless you follow a weight loss plan designed to reduce cravings, dieting can actually worsen sugar addiction. We’ve all been there: the empty box of...

Expensive Urine

Expensive Urine

I DECIDED TO stop producing expensive urine about two years ago when I could no longer persuade myself that the 30-40 vitamins and tablets I was taking a day were making any discernible...

Go ‘Climatarian’

Go ‘Climatarian’

IT SEEMS THAT absolutely everyone has developed an environmental conscience to some degree or other. With regards to the food consumer, you might think going increasingly vegetarian or vegan is...

Male Infertility

Male Infertility

THE STIGMA ATTACHED to male infertility never goes away, and comedian, Rhod Gilbert, wants to shine a light on this “hidden issues” and eradicate the negativity surrounding it. The Welsh stand-up...

Dietary Conundrum

Dietary Conundrum

‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter.  Each time claiming that their diet will help you shift your unwanted kilos and reveal the...

Smoothie Operator

Smoothie Operator

MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml).  There are endless possibilities to incorporate whatever ingredients I want: berries,...