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S-T-R-E-T-C-H

S-T-R-E-T-C-H

STRETCHING IS HARDLY the sexiest part of anyone’s routine. Whether or not you’re a fitness buff, it’s the kind of thing we know we should be doing, but often find hard to fit into our busy lives....

Midlife Body Crisis

Midlife Body Crisis

THE DESIRE TO defy age is as ancient as human history, and scientists and corporates have invested time and trillions of pounds looking into the ways our bodies age.  Even with the massive surge...

Yoga for your Cells

Yoga for your Cells

AS A KID, my sister and I were obsessed with our mini-trampoline.  Our cousins were the creators of a videotape called Jump to It - the ultimate workout on your rebounder.  We were obsessed with...

Irresistible

Irresistible

A RESISTANCE BAND may look fairly benign, but it works the body in a similar way to a pair of dumbbells, so it’ll count towards your weekly strength training quota. However, a band – whether used...

Injury Free

Injury Free

ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas,...

Energy Training

Energy Training

THERE WAS AN alien in my mouth, pushing to escape through a non-existent gap in my upper teeth. I could not speak. Cramp. Jogging along in a slew of fatigue while your tongue is wringing itself...

Insta Yoga

Insta Yoga

AS A SENIOR Yoga Teacher and former Martial Artist, I'm not afraid to say that I am appalled to see yoga's 5000-year old practice reduced to 'poses' such as the newly-invented...

Balance Training

Balance Training

HAVING THE RIGHT balance is a powerful predictor of dementia and how long and healthy you will live. Using a rebounder is a more advanced proprioceptive form of balance training. The importance...

NoTok

NoTok

WITH GYMS CURRENTLY closed, the popularity of working out from home has unsurprisingly skyrocketed, and many of us are turning to social media for quick and free fitness routines. The...

Father Fitness

Father Fitness

I WILL BE 42 this year. 2021 for me will be like any other year; balancing work, family, and my health. Sometimes it’s tough and you have to make sacrifices for all three of these things. As I’m...