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22.7m Fit Brits

22.7m Fit Brits

NATIONAL FITNESS DAY 2021 has smashed all records on its 10th anniversary, with the physical activity sector inspiring 22.67 million people to get active on the day, according to new figures from...

Forza Body Shape

Forza Body Shape

BEING CALLED Mr Super-A gives me a sense of accountability and pride to physically express my values and to present my best self. Not looking my best does not come into my vocabulary. I have...

Harder and Smarter

Harder and Smarter

AS JENNIFER LOPEZ says, she’s in the best shape ever and she is happy to share her personal trainer’s advice on exercising smartly as you age. It’s never easy to get in shape, or to stay in shape...

Home Massage

Home Massage

NEW RESEARCH SUGGESTS that giving your self a massage, especially after a tough workout will help to aid muscle recovery. If you regularly ‘beast’ yourself and pay the price with tight and sore...

Glory Had Gone

Glory Had Gone

DURING MY TIME as a mind and body coach, I can honestly say that the bravest of the brave athletes are the ones who dare to step into the boxing ring. Boxing is a challenging game above all...

A Healthy Heart

A Healthy Heart

REGULAR EXERCISE IS key for preventing heart problems, but it is still possible to get heart disease even if you are fit and active. “The bottom line is that while exercise is certainly helpful,...

Futuristic Fitness

Futuristic Fitness

THE LAST DECADE has seen the stratospheric rise of boutique fitness studios across the UK – but with many gyms shuttered during the pandemic, home workouts have become the next frontier in...

Forever Strong

Forever Strong

THERE ARE MANY things you can do to improve the effects of intrinsic ageing and deter extrinsic ageing. When it comes to preserving your strength, there's a gym routine at its most basic. It...

September Harvest

September Harvest

IN THE UK, September is the harvest season, when crops get harvested for food and animal feed. The Harvest Festival is a longstanding tradition that is celebrated on the full moon closest to the...