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Gymtimidation

Gymtimidation

FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy as pie. But for others, the thought of stepping foot inside a gym...

Boxing Training

Boxing Training

NO MATTER YOUR age, you needn’t be Muhammad Ali to reap the benefits of boxing. As an exercise, there is nothing to beat it. As a sport, it’s unmatched. All you need is passion and a place to...

22.7m Fit Brits

22.7m Fit Brits

NATIONAL FITNESS DAY 2021 has smashed all records on its 10th anniversary, with the physical activity sector inspiring 22.67 million people to get active on the day, according to new figures from...

Forza Body

Forza Body

BEING CALLED Mr Super-A gives me a sense of accountability and pride to physically express my values and to present my best self. Not looking my best does not come into my vocabulary. I have...

Harder and Smarter

Harder and Smarter

AS JENNIFER LOPEZ says, she’s in the best shape ever and she is happy to share her personal trainer’s advice on exercising smartly as you age. It’s never easy to get in shape, or to stay in shape...

Home Massage

Home Massage

NEW RESEARCH SUGGESTS that giving your self a massage, especially after a tough workout will help to aid muscle recovery. If you regularly ‘beast’ yourself and pay the price with tight and sore...

Glory Had Gone

Glory Had Gone

DURING MY TIME as a mind and body coach, I can honestly say that the bravest of the brave athletes are the ones who dare to step into the boxing ring. Boxing is a challenging game above all...

A Healthy Heart

A Healthy Heart

REGULAR EXERCISE IS key for preventing heart problems, but it is still possible to get heart disease even if you are fit and active. “The bottom line is that while exercise is certainly helpful,...