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Forever Strong

Forever Strong

THERE ARE MANY things you can do to improve the effects of intrinsic ageing and deter extrinsic ageing. When it comes to preserving your strength, there's a gym routine at its most basic. It...

September Harvest

September Harvest

IN THE UK, September is the harvest season, when crops get harvested for food and animal feed. The Harvest Festival is a longstanding tradition that is celebrated on the full moon closest to the...

The Power of Water

The Power of Water

I EASILY HIT the Government target of two hours and 20 minutes of exercise per week. But I still had a less than toned body that I wanted; why? At the age of 54, I can no longer blame my...

Cyclist Yoga

Cyclist Yoga

CYCLING – YOU LOVE IT: the awesome cardio, the strength, the challenge, the endorphins. Cycling is a tough sport – and it is super tough on your body. Bluntly, putting someone in such an...

Muscling

Muscling

IF YOU'RE OVER 40 and have never trained, the chances of you making it an ingrained habit are zero to nothing. And the enthusiasm you have to exercise will wain as soon as you get an injury...

Peace In The Water

Peace In The Water

LINFORD CHRISTIE’S OLYMPIC and World Champion days might be behind him, but that isn’t stopping the 61-year old from breaking new sporting ground. The former sprinter only learned the swim...

Golden Ratio

Golden Ratio

A 2007 STUDY PUBLISHED in the Archives Of Sexual Behaviour found that women were more attracted to men with toned arms, bulked shoulders and trim waist that conformed to the ”Golden Ratio”. That...

Sustainability

Sustainability

SUSTAINABILITY IS A hot topic nowadays.  From renewable energy to responsible food harvesting, there are many methods that people are learning to be better stewards of our resources. One topic...

Generation Humpback

Generation Humpback

AFTER A YEAR hunching over a laptop, there’s a good chance our upper backs will have lost flexibility. Increasing our upper back mobility now is essential to keep those aches and stiffness at...

Piece Of Cake

Piece Of Cake

A COUPLE OF years ago, I dipped my toe into the water of road bikes and purchased a second-hand 'Specialized Roubaix' road bike because I had this overwhelming urge to start road cycling. Now I'm...

Row-Mania

Row-Mania

MOVE AND REPEAT – Legs, core, arms. Legs, core, arms. Legs, core, arms. My rowing mantra pushes me to my limit as I push my heels into the platform of the indoor rowing machine and pull back on...