AS WE ENTER the New Year and prepare ourselves to get healthier and have a stronger immune system, the topic of changing one’s diet is on everybody’s mind. And for good reason. Dietary change is one of the most important and impactful factors of our lifestyle that we actually have a strong degree of control over in our life. We cannot control many things in our daily life but diet is something we can choose to change, unlike our exposure to neighbourhood air pollution.
For this reason, changing our diets is often one of the most common resolutions people make for the New Year as, even those who have not studied the science of diet and nutrition in depth, know that dietary change can bring many benefits.
So why is it challenging for people to fulfil their resolutions about diet and lifestyle change?