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Berry Good For You

by | 28th Sep 2021

THESE JUICY FRUITS are bursting with nutritional goodness and right now they are FREE!   You can find them in hedgerow all over the UK, and with their season being August to October, you’ll see lots more of them on sale at local farmers’ markets and supermarkets over the coming weeks.

They’re delicious when tossed in a fruit salad, baked in a pie or sprinkled on a late-summer dessert. Yep, few people can resist the sweet and moreish taste of a juicy blackberry.

And while fashionable blueberries might be famed among the Instagram foodie scene for their superfood status, the humble blackberry offers just as many benefits. Here are just a few reasons to snack on a punnet of blackberries this autumn.

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