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All Articles by
Wayne Leal
Ayubowan Retreat

Ayubowan Retreat

I HAVE ALWAYS been fascinated by eastern healing methodology, so I always enjoy linking up with the Ayurveda doctors at Santani Wellness in Kandy, Sri Lanka, to deliver my ‘Ayubowan Retreat.’...

Super-A Business

Super-A Business

THE SUPER-A JOURNEY has been an exciting time for me. Last year I looked into ways to take the strain off my personal finances and started to look for an ‘angel investor’: a person who had the...

2021 Do-Over

2021 Do-Over

QUIT SMOKING. LOSE WEIGHT.  BE A NICER PERSON.  These are the general clichés people talk about in January when they’re thinking about setting New Year Resolutions. For most of us, it’s a...

A Christmas Carol

A Christmas Carol

Snoop Dog (above) said Santa Clause never really came to the ghetto CHRISTMAS IS NOTORIOUS as a time for over-eating, drinking too much, and ‘slobbing’.  Don’t allow yourself to fall into the...

Rewiring the Body

Rewiring the Body

THE FOUNDATION OF what I teach is based on the precepts of Transtheoretical Model of Behavioural Change (TTM). A 35-year empirical study that conceptualises the process of intentional behavioural...

Prison Spirituality

Prison Spirituality

HMP LONG LARTIN is a category ‘A’ prison that holds more than 500 male prisoners, including some of the country's most dangerous offenders. There have been two murders at the prison since 2014. ...

Running Waffle!

Running Waffle!

AN ENTIRE INDUSTRY relies on our belief that there is no such a thing as the right running shoe. There’s only one problem with all this, researchers at the University of Exeter, UK, say ‘about...

Stay Home

Stay Home

I’M NEITHER A PSYCHOLOGIST nor a psychotherapist, but I do know that COVID 19 is increasing people’s alienation from themselves. While I’m not qualified the write about the myriad of issues that...

Body Maker

Body Maker

BEAT THE COLD-weather blues and head to the pool for Kun-Aqua training to get a super-toned, head-turning physique after 40. Kun-Aqua is based on practices that date back thousands of years –...

Cool Rokker

Cool Rokker

MOTORCYCLES HAVE A way of making everything look fantastic. My style is a juxtaposition of tradition and rebellion, the feeling of fitting-in but the desire to push back. I wear a lot of denim...

Lean Body Mass

Lean Body Mass

LOSING FAT IS all about speeding up the metabolism. When it comes to lean body mass, shedding some weight can make your muscles look more defined by reducing the mask of fat that’s hiding them....