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All Articles by
Wayne Leal
Dying to Live

Dying to Live

GOOD LUCK, BAD luck; who knows! But I've had a couple of near-death experiences, and both times I had an out-of-body experience. When they happened, regardless of how much pain I was in, it was a...

Dirty Face

Dirty Face

EVERY MAN’S SKINCARE regime is unique, ranging from meticulous to borderline non-existent. Regardless of where you sit on this scale, you could be making washing mistakes that cause your skin to...

Injury Free

Injury Free

AFTER FURLOUGH, approximately 9 million people were dusting off their membership cards and getting back to the gym. According to a pre-covid study from the University of Arkansas, there has been...

Insta Yoga

Insta Yoga

AS A SENIOR Yoga Teacher and former Martial Artist, I'm not afraid to say that I am appalled to see yoga's 5000-year old practice reduced to 'poses' such as the newly-invented...

No Saga Ageing

No Saga Ageing

A FRIEND SAID he recoiled when a copy of Saga magazine (a British-based magazine for the over 50s) arrived in his post. As a joke, a family member bought him a subscription for his 50th birthday....

Balance Training

Balance Training

HAVING THE RIGHT balance is a powerful predictor of dementia and how long and healthy you will live. Using a rebounder is a more advanced proprioceptive form of balance training. The importance...

Pathway Program

Pathway Program

WHAT SKILLS ARE necessary to become a Super-A? What makes someone able to perform under stress while others cannot? The key of the ‘PATHWAY’ program is to understand that becoming a Super-A...

Fighting Addiction

Fighting Addiction

I HAVE QUITE a good sixth sense when I meet athletes for the first time and usually gauge within a short conversation their character. Charlie has a self-effacing characteristic that has dealt...

Rule of Law

Rule of Law

SUSAN RODWAY QC is an exemplary Super-A: 65 years young, a fit and healthy divorcee, mother to four adult children - yet looks forty-something. We want to honour her as a Super-A because she...

Broken Resolution

Broken Resolution

THESE DAYS JANUARY 19 is labelled as "Quitters Day," the day most people are likely to give up their New Year's resolutions. Back in the day, the majority of people gave up their resolutions by...