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All Articles by
Wayne Leal
‘Super-A’ Thinking

‘Super-A’ Thinking

WHEN I HIT FORTY, I started to notice that the models in magazines and the image of beauty was no longer my age group. What was very apparent was that, at the prime of my life, the message to my...

The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

No Partner Support

No Partner Support

I HAVE A FRIEND who was struggling to come to terms with the fact her dad had developed dementia and, being the ‘dutiful’ daughter, made sure she gave him more of her time, while he was still his...

LOW FAT WARRIOR

LOW FAT WARRIOR

GETTING LEAN MEANS that you are purposefully trying to lose fat, and not muscle. There are four things you need to do to achieve this goal. GET LEAN COMPONENTS Diet Hydration Getting the right...

Fit Not Sick

Fit Not Sick

Exercise is medicine even for the sickest people I LOVE FITNESS and it loves me–I think! Because it has shown me that, regardless of all the science, exercise is the most effective, potent way to...