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Wayne Leal
Rewiring the Body

Rewiring the Body

THE FOUNDATION OF what I teach is based on the precepts of Transtheoretical Model of Behavioural Change (TTM). A 35-year empirical study that conceptualises the process of intentional behavioural...

Prison Spirituality

Prison Spirituality

HMP LONG LARTIN is a category ‘A’ prison that holds more than 500 male prisoners, including some of the country's most dangerous offenders. There have been two murders at the prison since 2014. ...

Running Waffle!

Running Waffle!

AN ENTIRE INDUSTRY relies on our belief that there is no such a thing as the right running shoe. There’s only one problem with all this, researchers at the University of Exeter, UK, say ‘about...

Stay Home

Stay Home

I’M NEITHER A PSYCHOLOGIST nor a psychotherapist, but I do know that COVID 19 is increasing people’s alienation from themselves. While I’m not qualified the write about the myriad of issues that...

Body Maker

Body Maker

BEAT THE COLD-weather blues and head to the pool for Kun-Aqua training to get a super-toned, head-turning physique after 40. Kun-Aqua is based on practices that date back thousands of years –...

Cool Rokker

Cool Rokker

MOTORCYCLES HAVE A way of making everything look fantastic. My style is a juxtaposition of tradition and rebellion, the feeling of fitting-in but the desire to push back. I wear a lot of denim...

Lockdown Fatdown

Lockdown Fatdown

LOSING FAT DURING lockdown is all about speeding up the metabolism. When it comes to looking trim, shedding some weight can make your muscles look more defined by reducing the mask of fat that’s...

The Spicer Method

The Spicer Method

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach. Valerian Spicer started her amateur boxing...

Another Fitness Gadget

Another Fitness Gadget

IT’S PROVEN SCIENCE that exercising for even 10 minutes a day can make a difference to your health and fitness levels. So why do people need yet another gadget to get moving to a more active,...

SO UGLY

SO UGLY

THE FASHION INDUSTRY requires new products, so its par of the course that useless, uninteresting, and ugly designs enter into production. Today it's about fast fashion, without a soul, and people...

Buddha in the Mirror

Buddha in the Mirror

SELF-DOUBT PLAGUES so many people. What’s behind it and what are the best ways to quash it. Whether it’s going for a new job, taking on a new challenge or the smaller, day-to-day stuff, at some...