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Wayne Leal
Cool Rokker

Cool Rokker

MOTORCYCLES HAVE A way of making everything look fantastic. My style is a juxtaposition of tradition and rebellion, the feeling of fitting-in but the desire to push back. I wear a lot of denim...

Lockdown Fatdown

Lockdown Fatdown

LOSING FAT DURING lockdown is all about speeding up the metabolism. When it comes to looking trim, shedding some weight can make your muscles look more defined by reducing the mask of fat that’s...

The Spicer Method

The Spicer Method

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach. Valerian Spicer started her amateur boxing...

Another Fitness Gadget

Another Fitness Gadget

IT’S PROVEN SCIENCE that exercising for even 10 minutes a day can make a difference to your health and fitness levels. So why do people need yet another gadget to get moving to a more active,...

SO UGLY

SO UGLY

THE FASHION INDUSTRY requires new products, so its par of the course that useless, uninteresting, and ugly designs enter into production. Today it's about fast fashion, without a soul, and people...

Buddha in the Mirror

Buddha in the Mirror

SELF-DOUBT PLAGUES so many people. What’s behind it and what are the best ways to quash it. Whether it’s going for a new job, taking on a new challenge or the smaller, day-to-day stuff, at some...

The Why of Mr. SUPER-A

The Why of Mr. SUPER-A

THE PUBLICATION OF my book Lone WOLF Becoming a Super-Ager determined the direction of my ambition to create the Super-A Wellness brand. I’m proud to be called: Mr. Super-A and to be a guest...

Super-A Image

Super-A Image

SUPER-A’S ARE NOT subject to the same process of organic decay as most people. We don't chase trends and have minimal wardrobes – divesting in excess; buying better and fewer pieces of clothing....

Rebounding Perfection

Rebounding Perfection

IF YOU GOOGLE ‘rebounding exercises’, you will see over 28 million results, along with 300,000 Instagram posts, with the majority of them regurgitating the misinterpreted NASA study that used a...