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All Articles by
Wayne Leal
Dirty Face

Dirty Face

EVERY MAN’S SKINCARE regime is unique, ranging from meticulous to borderline non-existent. Regardless of where you sit on this scale, you could be making washing mistakes that cause your skin to...

Injury Free

Injury Free

ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas,...

Insta Yoga

Insta Yoga

AS A SENIOR Yoga Teacher and former Martial Artist, I'm not afraid to say that I am appalled to see yoga's 5000-year old practice reduced to 'poses' such as the newly-invented...

No Saga Ageing

No Saga Ageing

A FRIEND SAID he recoiled when a copy of Saga magazine (a British-based magazine for the over 50s) arrived in his post. As a joke, a family member bought him a subscription for his 50th birthday....

Balance Training

Balance Training

HAVING THE RIGHT balance is a powerful predictor of dementia and how long and healthy you will live. Using a rebounder is a more advanced proprioceptive form of balance training. The importance...

Pathway Program

Pathway Program

OUR EXCLUSIVE ‘PATHWAY’ program to becoming a Super-A (biologically younger than your actual age) is a complete mind and body process. Super-A’s know there is no ‘magic pill’ and no ‘get fit...

Fighting Addiction

Fighting Addiction

I HAVE QUITE a good sixth sense when I meet athletes for the first time and usually gauge within a short conversation their character. Charlie has a self-effacing characteristic that has dealt...

Rule of Law

Rule of Law

SUSAN RODWAY QC is an exemplary Super-A: 65 years young, a fit and healthy divorcee, mother to four adult children - yet looks forty-something. We want to honour her as a Super-A because she...

Ayubowan Retreat

Ayubowan Retreat

SUPER-A HAS COMBINED forces with Geeta Vara, the author of “Ayurveda – Ancient Wisdom for Modern Wellbeing”.  She is a British-born Ayurvedic Practitioner inspired by her Indian roots who has...

Super-A Business

Super-A Business

THE SUPER-A JOURNEY has been an exciting time for me. Last year I looked into ways to take the strain off my personal finances and started to look for an ‘angel investor’: a person who had the...

A Christmas Carol

A Christmas Carol

Snoop Dog (above) said Santa Clause never really came to the ghetto CHRISTMAS IS NOTORIOUS as a time for over-eating, drinking too much, and ‘slobbing’.  Don’t allow yourself to fall into the...