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All Articles by
Wayne Leal
YAP and Me

YAP and Me

A LOT HAS CHANGED since 1894, when Swami Vivekananda - the man seen as responsible - brought Yoga to the West. Today millions of people worldwide regularly roll out their yoga mats to practice a...

The Hulk

The Hulk

THESE DAYS EVERYONE owns a smartphone and can quickly check the time, making a wristwatch almost obsolete. My son says, “why do I need a wristwatch if I can simply check the time on my phone?” It...

A Better Person

A Better Person

PERSONAL CHANGE INFLUENCES social change from the inside out. So, before you can offer social change, and become a successful ‘Change-maker’, you must set yourself up to lead a more fulfilling...

Muscling

Muscling

IF YOU'RE OVER 40 and have never trained, the chances of you making it an ingrained habit are zero to nothing. And the enthusiasm you have to exercise will wain as soon as you get an injury...

Overthinking Football

Overthinking Football

THE FOOTBALL SEASON is starting with a Hollywood splash. Ryan Reynolds and fellow actor Rob McElhenney have purchased the third oldest football club Wrexham FC. Many years ago, I interviewed Ken...

Golden Ratio

Golden Ratio

A 2007 STUDY PUBLISHED in the Archives Of Sexual Behaviour found that women were more attracted to men with toned arms, bulked shoulders and trim waist that conformed to the ”Golden Ratio”. That...

Classic White-T

Classic White-T

EVERY THINKING MAN owns a classic White-T.  It has always been the one mainstay item in my wardrobe and I have worn one forever.  Fashions come and go, but the humble white crew-neck T-shirt will...

Hedonism

Hedonism

OVER THE YEARS, manufacturers have improved the design aesthetics, safety, comfort and weight of crash helmets. But the Retro style crash helmets market has exploded in response to bike trends,...

Man Talk

Man Talk

THE WORLD IS evolving; it's only a question of time before my generation's men will be bred out of existence. But our legacy of fundamental strengths, values, and self-compassion, will be...

Row-Mania

Row-Mania

MOVE AND REPEAT – Legs, core, arms. Legs, core, arms. Legs, core, arms. My rowing mantra pushes me to my limit as I push my heels into the platform of the indoor rowing machine and pull back on...

Piece Of Cake

Piece Of Cake

A COUPLE OF years ago, I dipped my toe into the water of road bikes and purchased a second-hand 'Specialized Roubaix' road bike because I had this overwhelming urge to start road cycling. Now I'm...

If the Shoe Fits

If the Shoe Fits

OK, SO I'M a road cycling newbie (two years) and only recently acquired the proper riding kit and let me tell you, it makes a world of difference. I always admired a friend who wore all the right...